Health & Wellness Summer Book Club
Thu, 07/30/2020 - 5:00pm
Thu, 08/06/2020 - 5:00pm
Thu, 08/13/2020 - 5:00pm
Thu, 08/20/2020 - 5:00pm
Thu, 08/27/2020 - 5:00pm
Thu, 09/03/2020 - 5:00pm
Event
Location:
Online
In collaboration with UCSB Library, Health & Wellness is hosting its first Health & Wellness book club! Each week through September 10, UCSB Health & Wellness staff will lead a discussion of Brené Brown's book The Gifts of Imperfection. Didn't get to the reading this week? Join us anyway! Come as you are and explore what it might look like to live a "whole hearted" life.
Book: The Gifts of Imperfection by Brené Brown
Thursdays: 5:00 pm - 6:00 pm
Weekly: Starting July 2 - Ending September 10.
Zoom link to register: https://bit.ly/su20bookclub
The UCSB Library has a few ebooks available: https://bit.ly/su20bookdownload
Reading Schedule:
Week 1 (July 2): first four chapters:
-Introduction: Whole Hearted Living
-Courage, Compassion, Connections: The Gifts of Imperfection
-Exploring the Power of Love, Belonging, and Being Enough
-The Things That Get in the Way
Week 2 (July 9): Guidepost 1: Cultivating Authenticity
Week 3 (July 16): Guidepost 2: Cultivating Self-Compassion
Week 4 (July 23): Guidepost 3: Cultivating a Resilient Spirit
Week 5 (July 30): Guidepost 4: Gratitude and Joy
Week 6 (Aug. 6): Guidepost 5: Cultivating
Week 7 (Aug. 13): Guidepost 6: Cultivating Intuition and Trusting Faith
Week 8 (Aug. 20): Guidepost 7: Cultivating Creativity
Week 9 (Aug. 27): Guidepost 8: Cultivating Play and Rest
Week 10 (Sept. 3): Guidepost 9: Cultivating Calm and Stillness
Week 11 (Sept. 10): Guidepost 10: Cultivating Laughter, Song, and Dance
